13 Fitness UK

Founded by James Colchester, a results-driven Personal Trainer in Kesgrave who helps busy adults build strength, get fitter and feel confident again. With experience supporting parents through NHS weight management services, he specialises in sustainable fat loss, obesity and diabetes-focused coaching.


Having also coached with Ipswich Town and Colchester United Football Club, James brings energy, motivation, and proven coaching methods to every session.


From 1-to-1, Group Personal Training to supportive Mum Fit classes, James creates a welcoming environment where you’ll get real results without extreme diets.

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PT

If you have an injury or wanting a specific training plan, we will get you fit and strong

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GROUP PT

Sessions blitz every muscle & give you the all over workout in Kesgrave you need

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MUM FIT

Perfect for mums who want a fun outdoor fitness session whilst chatting to other mums

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TEAM FIT

If you train with us, you'll be invited to complete in events that inspire you to be fitter than ever

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SCHOOL FIT

PPA cover, School health lessons and coaching your school football team.

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