PERSONAL TRAINING
If you want results... you need to be held accountable by someone qualified and experienced. Training with us means all your workouts, food, hydration and sessions will be planned and sent to you each week. This will motivate and encourage you to get fitter and stronger all whilst feeling better. All sessions are held indoors at Grangeside Fitness and can include a weekly weigh in and FREE Health & Fitness Assessments at Week 1, 6 and 12 to keep you motivated.
OUR SERVICES
TELEPHONE
CONSULTATION
Time: 15 - 30 minutes
Cost: FREE
Location: Telephone
This gives you the opportunity to ask any questions and discover if we would be the right coach for you based on what you want to accomplish. We will ask you questions around your health, fitness and lifestyle and what support you need from us to ensure you get the best results on this new journey of your lifestyle.
HEALTH & FITNESS
ASSESSMENT
Time: 2x 1 hour sessions
Cost: £150
Location: Grangeside Fitness Gym
This assessment will determine the following metrics to set you health, strength and fitness goals to improve your lifestyle. All will be repeated after 8 or 12 weeks and within this time, you can ask the PT any questions around exercises or form;
Height, Weight & BMI / Body Fat % & Waist Measurement / Daily Calorie Assessment / Protein Requirement / Take Visual Assessments / Supplementation Advice / SMART Health & Fitness Goals & Strength Improvements.
GYM PROGRAMME
DESIGN
Time: 4x 1 hour sessions
Cost: £250
Location: Grangeside Fitness Gym
Whether you train at Grangeside Fitness or another local gym, we will design you a Gym Programme that is bespoke and tailored to you. This is based on your what you're wanting to achieve, your weekly training and body type so over the 4 sessions, we will coach your through each movement in your new programme.
BOSS MUM PT
Time: 12x 1 hour sessions
Cost: £600
Location: Grangeside Fitness Gym
We don't believe in fads or gimmicks but do promise our methodical sessions are easy to follow and will guarantee long term results. If you can be honest, give us 100%, we will change your life with a few laughs along the way. This also includes weekly home workouts to build strength, mobility and improve your wellbeing to be the best person you can.
DAD BOD PT
Time: 12x 1 hour sessions
Cost: £600
Location: Grangeside Fitness Gym
Are you excited to be or currently an out of shape dad who realises now is the time to make a change?
We will teach you how to bulletproof your body, what to eat and ensure results if you give us 100% and follow our methodical plan. These sessions include additional home workouts which will be sent to you at the end of each session.
GYM REGULAR PT
Time: 12x 1 hour sessions
Cost: £600 / £675 with Grangeside Fitness Membership
Location: Grangeside Fitness Gym
We will push you harder than ever before in our weekly sessions whilst ensuring you have the correct technique and form when training. We will create you a Gym Programme to follow and help to schedule your workouts during the week.
All workouts will be logged and shared via email to ensure you're making progress whilst being held accountable.
PREGANCY PT
Time: 12x 1 hour sessions
Cost: £600
Location: Grangeside Fitness Gym
Our tried and tested block of sessions have had some fascinating results. Whether you're a pregnant mum or one that has just recently given birth, PT with us is safe, fun and will strengthen those muscles in readiness or after child birth. If you would like to have a chat to discuss our previous success stories and how we will focus on you, book in today.
TEAM PT
Time: 12x 1 hour sessions
Cost: £360 per person
Location: Grangeside Fitness Gym
Training with a friend is fun, motivational and helps you split the cost. So if you like the look of the programmes above but want to train with someone else, contact us and let's get started. All sessions include additional home workouts.
TRANSFORMATIONS
Contact
- Mon - Fri
- Appointment only
- Sat - Sun
- Closed
Location
