PERSONAL TRAINING

If you want results... you need to be held accountable by someone qualified and experienced. Training with us means all your workouts, food, hydration and sessions will be planned. This will motivate and encourage you to get fitter and stronger all whilst feeling better.

TELEPHONE

CONSULTATION

Time: 30 minutes

Cost: FREE

Location: Telephone

This gives you the opportunity to ask any questions and discover if we would be the right coach for you based on what you want to accomplish. We will ask you questions around your Health, Fitness and lifestyle and what support you need from us to ensure you get the best results on this new journey of your lifestyle.

HEALTH & FITNESS

ASSESSMENT

Time: 2x 1 hour appointments

Cost: £150

Location: Grangeside Fitness Gym

This assessment will take an hour and you'll need to be suitably dressed for an exercise session. Our PT will determine the following metrics to set you health, strength and fitness goals to improve your lifestyle;

Height, Weight & BMI / Body Fat % & Waist Measurement / Daily Calorie Assessment / Protein Requirement / Take Visual Assessments / Supplementation Advice / SMART Health & Fitness Goals & Strength Improvements. All these can be repeated to ensure you're making progress.

GYM PROGRAMME

DESIGN

Time: 4x 1 hour appointments

Cost: £250

Location: Grangeside Fitness Gym
Whether you train at Grangeside Fitness or another local gym, we will design you a Gym Programme that is bespoke and tailored to you. This needs to be based on your body type and goals so we give you a free Health & Fitness Assessment along with practically teaching you each movement in your new programme.

PERSONAL

TRAINING &

GYM PROGRAMME

DESIGN

Time: 12x 1 hour appointments

Cost: £600

Location: Grangeside Fitness Gym

We will push you harder than ever before in our weekly sessions whilst ensuring you have the correct technique and form when training. We will then create you some additional workouts to complete following a Gym Programme to get the best results. All workouts will be logged and shared via email/google so you can update and be held accountable. This programme also includes 2 free Health & Fitness Assessments (week 1&12).

PERSONAL

TRAINING &

WEEKLY

HOME WORKOUTS

Time: 12x 1 hour appointments

Cost: £600

Location: Grangeside Fitness Gym

We don't believe in fads or gimmicks and we can’t promise you will lose a stone overnight however, our methodical way is easy to understand and will guarantee long term results if you can be honest and give us 100%. If you’re ready to build strength, improve your wellbeing and laugh along the way, let’s get started today. 
This programme also includes 2 free Health & Fitness Assessments (week 1&12).

TEAM

PERSONAL

TRAINING

Time: 12x 1 hour appointments

Cost: £360 each

Location: Grangeside Fitness Gym

Training with a friend is fun, motivational and helps you split the cost. If you can get hold some weights or happy for additional body weight workouts, let's get competitive and get started today.  This programme also includes 2 free Health & Fitness Assessments for you and your training partner (week 1&12).