13 FITNESS

PERSONAL TRAINING &

oUTDOOR FITNESS in kesgrave

james colchester

your local personal trainer in kesgrave. 13 FITNESS specialises in workplace wellbeing, nutrition, fitness and team events for the whole community.

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PERSONAL TRAINING

if you have an injury or wanting a specific training plan, we will get you fit and strong

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FIT CLUB

Sessions blitz every muscle & give you the all over outdoor workout in KEsgrave you need

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MUM FIT

Perfect for mums who want a fun outdoor fitness session Whilst chatting to other mums

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team fit

we inspire the local community to get fitter so come and join our next event

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SCHOOL FIT

PPA cover, School HEALTH lessons and coachING your football team. THE AIM TO improve the understanding of health, well-being and physical education within your school community

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