PERSONAL TRAINING

Do you want to be fitter?
Are you ready to lose fat and get stronger?

We will coach you into loving exercise, appreciating food and changing your mindset to ensure results!

BOOTCAMPS

Sessions blitz every muscle and give you the all over workout you need - battleropes, weights, slam balls, boxing gloves and kettlebells all challenge you under the supervision of a qualified Personal Trainer.

MUMMY FITNESS

Perfect for mums who want a fun fitness session outside in Kesgrave. This is all capped off with a chance to talk to other mums, share ideas and enjoy a drink in the Farmhouse Pub afterwards.

SCHOOL FITNESS

If you need PPA cover, School Fitness lessons or want us to coach your football team, send us a message. We will improve the understanding of health, well-being and physical education within your school community.