Mummy Fitness

A fun outdoor class for mums who want to exercise with their child.

We incorporate exercises to strengthen your muscles affected from child birth, get you fitter and improve your core muscles. After the class, you can enjoy a drink and natter with other mums at the Farmhouse Pub.

EVERY MONDAY UNTIL CHRISTMAS!

11.15 - 12.10

Farmhouse Park, IP5 2GA

Who can do Mummy Fitness?

Classes are adaptable and suitable for all fitness levels so this is for anyone. Each exercise will be demonstrated with different levels of resistance offered and if you still find it challenging, we can suggest alternatives so you’re still working out. So whether you have just had your 6-8week GP check or have been out running already, we promise this will be suitable for you. 

Why is Mummy Fitness good for me?

Classes give you the workout you need after giving birth without having to worry about childcare. The session is designed around you and your child and the PT will be on hand to rock your little’un to sleep if need be. As well as getting back in shape, you will be working out with like minded people with new babies just like you;

• Meet new people without needing childcare 
• Strengthen the muscles affected by pregnancy
• Feel better and increase your confidence
• Improve your posture, balance and co-ordination

Will I need any equipment?

As long as you have a sturdy buggy for your baby or your child can keep themselves entertained, all you need is an exercise mat or towel, water bottle and you're good to go. We provide all the other equipment and guarantee that you will have fun, meet other mums and restore your body confidence in the fresh outdoors.

YOU NEED

Click REGISTER HERE (top of this page) and bring an exercise mat/towel and water bottle!

WHERE

Meet in the park next to Farmhouse Pub who provide parking and toilets.

CLASS COSTS

Payment can be Cash, BACS or PayPal.

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